Wednesday, January 18, 2012


What's for lunch? Did you say.....PIZZA?????
I did! I needed a quick healthy lunch and here's what i came up with! It took me 5 minutes to make!
Take one "Flat-out" brand flatbread any flavor you like and spread it with 2 T fat free ranch dressing. 

Layer it with veggies. I chose 1 cup of baby spinach, 1/4 cup raw mushroom slices, 2 campari tomatoes sliced thin. Then top it with 1/3 cup weight watchers brand mexican shredded cheese.

Now, bake it in the oven at 450 degrees for about 3-4 minutes until cheese melts and bread is crisp.
  Voila! Lunch is served! Yummy! 
270 calories
7 grams fat
4 grams fiber

For a hearty dinner meal, try adding diced cooked chicken, bbq sauce, pineapple and ham, peppers, etc etc.  The toppings are endless! There is a lower calorie version of the flatout, i just could not find it at my store...but i will keep looking! 

A good friend once said...
Team Work Makes the Dream Work....
Team up with a good friend and make that dream of becoming a healthier you come true!


  1. OMG. This looks freakin amazing! So going to try this recipe. Thanks for posting Stacey! :))

    1. You are welcome! It was amazing and the variety you can get out of it is awesome....super fast good food when you are hungry and in a hurry!

  2. I love this Healthy Food recipe site. One of the best around. The pictures of the products used to make the recipes is such a bonus. Takes the guess work out. Keep em' coming!!! Love it!!!! I am a fan for sure! TY for sharing your amazing talents with the rest of us.