Wednesday, February 22, 2012

Baked BBQ Chicken Egg Rolls

Baked BBQ Chicken Egg Rolls
So, I have to admit i found the base for this recipe on the blog Can You Stay For Dinner via Pinterest. I of course tweaked it a bit. I am posting it because these little morsels are so amazingly easy and scrumptious, you will fall in food love just as i did. I suggest doubling the recipe the leftovers were even better! Please visit the link above for the original recipe and instructions, my version is below.
Picture of Can You Stay For Dinner's Buffalo Chicken Rolls
Click the Pic to go there!
Picture of my Baked BBQ Chicken Egg Rolls
Served with my Baked Fries 
12 Egg Roll wrappers
1 Cup Cooked Shredded Chicken (boil 2 Boneless Skinless Chicken Breasts and shred with a fork. If you have a Stand Up Mixer, shred it in there while still hot!)
1/3 Cup Mild BBQ Sauce plus more for drizzling
1 Cup Dry Broccoli Slaw (I put extra slaw in each one because it tasted so good)
1/2 Cup Shredded Sharp Cheddar Cheese

Follow the instructions using the above ingredients only on the link for complete instructions and amazing pictures! Of course her version is delicious too!

Each egg roll is approx 100 calories, 3 grams of fat and 1 gram of fiber.

For the Baked Fries...
Cut potatoes into 8 or 10 wedges. Spray a baking sheet with cooking spray. Lay potatoes in a single layer on baking sheet and spray them with cooking spray. Turn and spray again. Sprinkle with salt. Bake at 450 degrees for about 30 minutes turning at about halfway through. Cook until browned and crispy.

Coming update on my frozen banana pops and homemade sausage. I put a picture on facebook a while ago of the chocolate covered frozen banana pops that I made for my children. They loved them, but they were hard to eat. When some of you asked how they were, i told you that I would make them into bite sized pieces and dip them in chocolate like little banana bon bons! I did it and they turned out amazing! Will post soon!

No comments:

Post a Comment