Thursday, February 9, 2012

Easy 200 Calorie Breakfast

Easy 200 Calorie Breakfast

Ever in a hurry?? Ha, kidding! I know we all are. Skipping breakfast is one of the worst things you can do to your body. I came up with a quick and easy breakfast solution that only takes about 5 minutes and one bowl. I put spinach in everything! Please feel free to substitute if you want, just be sure it's a veggie to keep it healthy!
Non-Stick Cooking Spray
One Handful Washed Baby Spinach Leaves
1/2 Cup Egg Beaters
1 T Hormel Real Bacon Bits
2 T Weight Watchers Mexican Shredded Cheddar
Light English Muffin (90 calories)
Microwave Safe Bowl
 Spray the bowl with cooking spray. Add a handful of spinach leaves. Microwave for 30 seconds until wilted.
 Add 1/2 cup egg beaters.
Sprinkle with 1 T bacon bits.
Sprinkle with 2 T cheese.
 Give it a quick stir. 
Microwave for 2 minutes.
Meanwhile, toast the english muffin.
There ya go!

An easy 200 calorie one bowl no excuse healthy breakfast!


  1. Yum! Do you think I could add salsa to it?

  2. Just a FYI, if you add salsa you need to cook a little longer. Better yet, don't add the salsa until after its cooked. The center was real mushy and the edges were too done.